Water is one of the healthiest things a woman can put into her body. We cannot live without it. A woman's body is about 55% water.
Water moves nutrients and oxygen through the blood stream. Water has no calories. Drinking more water can help a woman retain less water! Water helps your skin stay healthy and glowing. Water can even help a woman with weight loss!
Unfortunately, most women hardly ever drink pure...plain...no frills WATER. We cover it up with sodas, teas, coffees, and all sorts of unhealthy substitutes. When we dehydrate our bodies by not drinking enough PURE water, it can lead to to excess body fat, poor muscle tone, a decrease in digestive efficiency, and muscle pain.
A woman, well anyone, should be drinking half of our body weight in ounces of PURE water every day. Example: If a woman weighs 180lbs she should be drinking 90oz of water a day!
Sound like a lot of water? Well, if you fill a 20oz bottle of water up before bed, and calculate how many of them you need to drink the next day, then divide that throughout your day, you will find success in your drink more water quest! Example: Drink 1 bottle of water as soon as you wake up...BEFORE you even think about that cup of java! Then drink another bottle of water during your morning routines. Drink water before and after all meals. Drink water when you feel hungry between meals, instead of a fattening snack. Drink water every chance you get!
In no time, you will be well on your way to better skin, better sleep, and better health! All because of pure fresh water!
About the Author: Lara Velez is a published writer, web publisher, business owner, wife and Mother of two. You can find some of her work at: http://thecompletewomanmagazine.com/health.htm
