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SPONSOR ADS SPONSOR ADS How Eating Whole, Natural Foods Can Help You Minimize Menstrual Cramps, Moodiness and Weight Gain By Katie Evans The following list of minerals show what they do for your body, especially in aiding menstrual discomforts, and in which foods they can be found. The food sources for the minerals are healthy, whole foods that actually support you in maintaining your ideal weight, as well as reducing food cravings and overeating. Minerals: Calcium Helps reduce menstrual cramps. Essential for muscle activity. May help prevent osteoporosis when combined with weight-bearing exercise. Found in: Raw, dark, leafy vegetables, salmon, shrimp, oats, navy beans, Brussels sprouts and broccoli. Phosphorus Aids in carbohydrate metabolism and in maintaining healthy nerves. Found in: Fish, whole grains, corn, and legumes. Magnesium A natural tranquilizer. Prevents buildup of cholesterol and sugar cravings. Alleviates menstrual cramps. Found in: Green leafy vegetables, figs, apples, lemons, peaches, brown rice, salmon, shrimp, lima and red beans, whole grain and rye breads. Potassium Stimulates endocrine hormone production. Prevents over-acidity. Helps kidneys detoxify blood Found in: All vegetables, oranges, bananas and potatoes with peels. Choline Aids in production of hydrochloric acid in the stomach needed for protein digestion and mineral assimilation. Helps liver detoxify body. Found in: Tomatoes, cabbage, turnips, celery, cucumbers, asparagus, oats, pineapple and salt-water fish. Iron Increases resistance to stress and disease. Found in: Apricots, peaches, bananas, prunes, whole grain cereals, beet tops, spinach, dry beans, lentils, raisins and meats. Zinc Involved in carbohydrate and energy metabolism. Helps control PMS acne. Involved in hormone activities. May reduce cold symptoms. Found in: Onions, oysters, herring, green leafy vegetables, chicken, rice, bran, apples, cabbage, berries. Chromium Works with insulin to remove glucose from blood into cells. Aids in cholesterol metabolism. Found in: Whole grain breads and mushrooms. Katie Evans is the founder and CEO of the Living Lite Weight Loss Program, which shows people HOW to create a healthier lifestyle. When you use hypnosis and the incredible power of your subconscious mind, you will never diet again, you will simply learn how to create a new relationship with food. For those who wish to make a living helping people heal their lives so they can lose weight and keep it off, there are now Living Lite Franchises available.This is a great opportunity for anyone who wants to own her own business (we accept men franchisees, too!) and still have support and guidance in setting up the systems. Ms. Evans is a published author, lecturer and entrepreneur. She also teaches "The Mental Game of Golf" on cruise ships. You can reach Katie at: http://www.livinglitenow.com/tapes-cds.htm or http://www.hypnosisweightlossbusiness.com/ or http://www.livinglite.net/